Question 1

Are these tests a real diagnosis?

Accepted Answer

No. They are validated screening tools that help you and your clinician understand patterns and severity, but they cannot replace a professional diagnosis. If your scores are high, please speak with a licensed mental-health professional.

Question 2

What does the PHQ-9 score mean?

Accepted Answer

PHQ-9 ranges from 0 to 27. Roughly: 0–4 minimal, 5–9 mild, 10–14 moderate, 15–19 moderately severe, 20–27 severe depression. Araam shows the band as well as the raw score.

Question 3

How often should I retake them?

Accepted Answer

Most clinicians recommend every two to four weeks while you’re tracking change. Taking them more often can introduce noise; less often makes it harder to see trends.

Question 4

Is my data private?

Accepted Answer

Yes. Your responses are stored privately under your account and are never sold or shared. Guest mode keeps results only on your device.