Less stress and anxiety
Breathwork, meditation and thought reframing to settle your mind
Mental wellness, made gentleAraam — your calm,
Araam — your calm,
in your pocket.
A free mental wellness companion built around evidence-based practices — CBT, mindfulness, ACT and breathwork — with a warm AI listener whenever you need to be heard.
- 100% free
- Private by design
- Works without a VPN
- EN / ES / فارسی
20+
wellness tools
24/7
always with you
100%
free & private
What is Araam?
A comprehensive mental wellness app, free and open to everyone
Araam is a complete mental wellness app built for English, Spanish and Persian speakers around the world. Its goal is to make daily care for your mind and emotions simple, evidence-based and genuinely pleasant — with no VPN required, no subscription fees, and no ads.
With Araam you can log your mood every day, use a standard emotion wheel to understand exactly what you're feeling, calm down in under two minutes with 4-7-8 and box breathing, practice guided audio meditations like body scans and self-compassion, and reach out to a 24/7 empathetic AI chat that never judges — it just listens.
For anyone working on change, Araam brings together CBT thought reframing, ACT exercises, daily gratitude, habit tracking, motivating challenges, a personal planner with smart reminders, and multi-week programs such as MBSR, better sleep and anxiety reduction — all organized into four clear hubs: Notebook, Calm, Wellness, and Growth & awareness.
Araam's content is grounded in evidence-based psychology. Internationally standardized questionnaires like PHQ-9 for depression screening and GAD-7 for anxiety are built in, alongside smart weekly reports that connect mood, sleep, activity and medication patterns so you can see what actually affects how you feel.
Privacy is non-negotiable for us: your data is stored encrypted, your journal can be locked with an extra pass-key, we show no ads, and we never sell or share your data with anyone. You can start as a guest with no sign-up at all; if you later want to sync across your phone and computer, creating a free account with your email takes under a minute.
Araam is a Progressive Web App (PWA); it installs on Android, iPhone and desktop, works offline, and sends gentle reminders so you don't forget your practice. If you're looking for a daily companion for stress, anxiety, insomnia, burnout, or simply understanding yourself better, Araam was built for you.
Important reminder: Araam is a self-help and daily-care tool, and it does not replace a licensed therapist or psychiatrist. If you're in crisis, please contact a licensed clinician or your local emergency line.
Why Araam?
Six ways Araam makes life a little better
A companion always on hand
Empathetic chat, day or night, without judgement
Healthier habits, built gently
Daily tracking, motivating challenges and progress rewards
Deeper self-understanding
Emotion journaling, mood cycles and smart weekly insights
Less mental clutter
A personal planner with reminders, calendar and prioritization
Complete privacy
Your data stays encrypted and private, always
App structure
Four mental wellness hubs, one app
Every Araam tool lives inside four clear hubs, so you can always find what you need in seconds.
Notebook — write & reflect
Journal, gratitude, thought reframing, ACT practice, habits and daily planner
- Journal
- Gratitude
- Reframe thoughts
- ACT
- Habits
- Planner
Calm
Empathetic chat, guided breathing, audio meditation and nature sound mixes
- Empathetic chat
- Breathing
- Meditation
- Sounds
Wellness
Water and sleep, medication reminders, cycle tracking and movement & yoga practices
- Water & sleep
- Medication
- Cycle
- Movement & yoga
Growth & awareness
Multi-week programs, challenges, psychological assessments, library, safety plan and reports
- Programs
- Challenges
- Assessments
- Library
- Safety plan
- Reports
Everything you need, in one calm place
20+ tools, all free, all designed to fit gently into your day.
Empathetic chat
Talk anytime you need to be heard — no judgement, just care.
Journal & mood tracking
Capture how you feel with an emotion wheel and gentle insights.
4-7-8 & box breathing
Short, guided breath practices that calm your body in minutes.
Guided meditations
Body scans, self-compassion, RAIN, sleep wind-downs and more.
Calming soundscapes
Rain, ocean, forest and custom audio mixes to help you focus or sleep.
Reframe thoughts (CBT)
Spot distortions and craft balanced thoughts with AI guidance.
Habits & challenges
Tiny, sustainable steps that build into real change.
Personal planner
Tasks, calendar, reminders and gentle prioritization.
Multi-week programs
MBSR, gratitude, better sleep, movement — paced over weeks.
Movement & yoga
Short stretches and corrective practices for body and mind.
Daily gratitude
A two-minute practice to notice the good already in your day.
Validated assessments
PHQ-9, GAD-7 and other standard self-checks.
Library
Hand-picked content on mental wellness.
Guide articles
Anxiety, sleep, self-compassion, CBT and more.
How Araam fits into your day
- 1
Start without signing up
Every tool is available in guest mode on your device.
- 2
Check in with yourself
A short daily note about how your body and mood feel.
- 3
Use the tools you need
Whenever you want calm, focus or someone to talk to.
- 4
See your patterns
Weekly insights show you what affects your mood.
Who is it for?
Araam for anyone who wants to live a little better
Whether you're a student, a working professional, a parent, or on a recovery journey, Araam adapts to your life and offers tools that fit your routine.
Students
Manage exam anxiety, sharpen focus, sleep better and stay organized
Professionals & freelancers
Prevent burnout, protect work-life balance, take short mental resets
Parents & caregivers
More patience, self-compassion and a safe space to feel what you feel
People on a recovery journey
A daily companion alongside professional care — tracking progress and patterns
Evidence-based methods
What is Araam built on?
Araam's tools draw on cognitive behavioural psychology, mindfulness, acceptance and commitment therapy, and internationally standardized questionnaires to deliver a scientific, reliable experience.
- CBT — Cognitive Behavioural Therapy
- Spotting and reframing automatic negative thoughts
- Mindfulness
- Present-moment awareness that reduces rumination
- ACT — Acceptance & Commitment
- Self-compassion and moving toward what matters to you
- 4-7-8 & box breathing
- Calming your nervous system in under a minute
- PHQ-9 & GAD-7
- Internationally standardized screening questionnaires
- Purposeful journaling
- Structured prompts that build self-awareness
Available worldwide, no VPN needed
Araam is accessible across North America, Europe, Australia and beyond — as well as for Persian-speaking users in Iran, Afghanistan and Tajikistan — without any VPN. Edge infrastructure keeps loading fast even on weaker connections.
- New York
- London
- Toronto
- Sydney
- Los Angeles
- Berlin
- Kabul
- Dushanbe
- Chicago
- Vancouver
- Dublin
- Auckland
How are you feeling today?
What is Araam?
Araam is a multilingual (English, Spanish & Persian) mental wellness companion that brings together a small set of carefully chosen practices: Cognitive Behavioural Therapy (CBT) to gently reshape unhelpful thoughts, mindfulness to bring you back into the present, Acceptance and Commitment Therapy (ACT) for self-compassion, and simple breath and movement work to calm the nervous system.
It works as a Progressive Web App on any phone or laptop, fully offline-capable, with no subscription or ads. Your journal is encrypted and lockable. The empathetic AI chat is private and never used to train models. Everything that matters — assessments, multi-week programs, calming sounds, the safety plan — is one tap away.
Important: Araam is a self-help tool, not a replacement for professional psychiatric or psychological care. If you're in crisis, please contact a licensed clinician or your local emergency line.
Read & learn
Deep, evidence-based content to help you understand your mind.
Trust & privacy
- All data is encrypted and belongs to you alone.
- No ads, no data sales, no third-party access.
- Araam is not a substitute for professional care; it's a tool for daily support.
- If you're in crisis, contact your local emergency services right away.
Frequently asked questions
What is Araam and what does it do?⌄
Araam is a comprehensive mental wellness app for English, Spanish and Persian speakers. It blends evidence-based tools — CBT, ACT, mindfulness, breathwork — with a warm, conversational AI companion so you can track moods, reframe difficult thoughts, calm your nervous system, and build healthier daily habits. Every feature is free, private, and works without a VPN.
Is Araam really free?⌄
Yes. All of Araam — the empathetic chat, journal, meditations, assessments, planner, multi-week programs and the article library — is fully free. No paywall, no monthly subscription, no ads.
Is my data private and secure?⌄
Yes. Your data is stored encrypted and is only accessible from your account. Journal entries can be locked with an additional pass-key. No one — including the Araam team — can read your journals, chats, or assessment results. We do not sell data or share it with advertisers.
Can Araam replace therapy or a psychiatrist?⌄
No. Araam is a self-help and daily mental wellness tool — not a substitute for professional diagnosis or treatment. If you're experiencing severe depression, anxiety, suicidal thoughts, or any crisis, please reach out to a licensed clinician. In an emergency, call your local emergency number.
Who is Araam for?⌄
Araam is for anyone who wants to take better care of their mental wellbeing: students, busy professionals, parents, teens (16+), and anyone living with anxiety, insomnia, burnout, or simply wanting a more intentional daily life.
Do I need to create an account?⌄
Not to get started. You can use every tool as a guest and your data stays on your device. Creating a free account with your email takes less than a minute and unlocks cross-device sync, weekly insights, multi-week programs and habit tracking.
Does Araam work without a VPN?⌄
Yes. Araam runs on a stable infrastructure that's accessible worldwide — including for users inside Iran, Afghanistan, Tajikistan and the Persian-speaking diaspora — without any VPN.
Can I install Araam on my phone?⌄
Yes. Araam is a Progressive Web App (PWA). In Chrome or Safari, choose "Add to Home Screen" to install it like a native app — it works offline and can send reminder notifications.
What therapeutic approaches does Araam use?⌄
Araam's tools are grounded in evidence-based methods: Cognitive Behavioural Therapy (CBT) for reframing thoughts, Mindfulness for present-moment awareness, Acceptance and Commitment Therapy (ACT) for self-compassion, 4-7-8 breathwork to calm the nervous system, and validated questionnaires such as PHQ-9 and GAD-7 for self-assessment.
How can Araam help me reduce daily stress and anxiety?⌄
Begin the day with a two-minute box-breath or 4-7-8 practice, do a brief mood check-in around midday, and close the day with a body-scan meditation or a sleep wind-down. In stressful moments, open the empathetic chat or try a CBT thought reframe. Over a few weeks, this simple loop noticeably reduces anxiety and rumination.
Is Araam useful for depression and insomnia?⌄
Araam has supportive tools for mild-to-moderate symptoms of depression, insomnia, burnout and social anxiety: PHQ-9 mood tracking, behavioural activation and daily gratitude practices, calming soundscapes and sleep-focused meditations, and multi-week programs such as "Better Sleep" and "MBSR." It does not replace clinical care — for severe symptoms please see a professional.
Take the first small step
A two-minute breath or a single journal entry is enough.
Try a breath now