Araam — your calm,
in your pocket.

Araam is a comprehensive mental wellness app for Persian and English speakers. It blends evidence-based tools — CBT, ACT, mindfulness, breathwork — with a warm, conversational AI companion so you can track moods, reframe difficult thoughts, calm your nervous system, and build healthier daily habits. Every feature is free, private, and works without a VPN.

Yes. All of Araam — the empathetic chat, journal, meditations, assessments, planner, multi-week programs and the article library — is fully free. No paywall, no monthly subscription, no ads.

Yes. Your data is stored encrypted and is only accessible from your account. Journal entries can be locked with an additional pass-key. No one — including the Araam team — can read your journals, chats, or assessment results. We do not sell data or share it with advertisers.

No. Araam is a self-help and daily mental wellness tool — not a substitute for professional diagnosis or treatment. If you're experiencing severe depression, anxiety, suicidal thoughts, or any crisis, please reach out to a licensed clinician. In an emergency, call your local emergency number.

Araam is for anyone who wants to take better care of their mental wellbeing: students, busy professionals, parents, teens (16+), and anyone living with anxiety, insomnia, burnout, or simply wanting a more intentional daily life.

Not to get started. You can use every tool as a guest and your data stays on your device. Creating a free account (email or Google) takes less than a minute and unlocks cross-device sync, weekly insights, multi-week programs and habit tracking.

Yes. Araam runs on a stable infrastructure that's accessible worldwide — including for users inside Iran, Afghanistan, Tajikistan and the Persian-speaking diaspora — without any VPN.

Yes. Araam is a Progressive Web App (PWA). In Chrome or Safari, choose "Add to Home Screen" to install it like a native app — it works offline and can send reminder notifications.

Araam's tools are grounded in evidence-based methods: Cognitive Behavioural Therapy (CBT) for reframing thoughts, Mindfulness for present-moment awareness, Acceptance and Commitment Therapy (ACT) for self-compassion, 4-7-8 breathwork to calm the nervous system, and validated questionnaires such as PHQ-9 and GAD-7 for self-assessment.

Begin the day with a two-minute box-breath or 4-7-8 practice, do a brief mood check-in around midday, and close the day with a body-scan meditation or a sleep wind-down. In stressful moments, open the empathetic chat or try a CBT thought reframe. Over a few weeks, this simple loop noticeably reduces anxiety and rumination.

Araam has supportive tools for mild-to-moderate symptoms of depression, insomnia, burnout and social anxiety: PHQ-9 mood tracking, behavioural activation and daily gratitude practices, calming soundscapes and sleep-focused meditations, and multi-week programs such as "Better Sleep" and "MBSR." It does not replace clinical care — for severe symptoms please see a professional.