Question 1

Do nature sounds actually help with sleep?

Accepted Answer

Yes. Steady ambient sounds like rain or ocean reduce how much sudden noises wake you, slow the breath, and help the nervous system settle — especially helpful for light sleepers and in noisy environments.

Question 2

What is the difference between white, pink and brown noise?

Accepted Answer

White noise is even across all audible frequencies. Pink noise emphasises lower frequencies, which many people find softer. Brown noise drops even further into the low end and is often described as deep and rumbly — often the most soothing for sleep.

Question 3

Can I mix multiple sounds?

Accepted Answer

Yes. Araam’s mixer lets you layer rain, ocean, forest and noise together and adjust each one independently to build your perfect background.