Yes. Araam's core app, AI chat, assessments and wellness tools are free, with no ads.

Is Araam a replacement for therapy?

No. Araam is a self-help and companion app. It complements therapy and can generate a report to share with a clinician, but it does not diagnose or treat conditions.

What languages does Araam support?

Persian (Farsi, fa-IR, right-to-left) and English (en). Every Persian page has an English mirror at /en/.

Does Araam work offline?

Yes. Araam is a PWA; journals, mood, assessments and saved sessions work without internet and sync when you reconnect.

Yes. The private journal supports end-to-end encryption with a passphrase only you know. Araam offers PIN and biometric app lock, and runs no ads or third-party trackers.

What should I do in a mental-health crisis?

Contact local emergency services or a crisis hotline. Iran: 1480 (Behzisti). United States: 988. United Kingdom: 116 123 (Samaritans). Araam's safety-plan tool helps you prepare in advance, but it is not a hotline.

What is 4-7-8 breathing?

4-7-8 is a slow breathing pattern: inhale through the nose for 4 seconds, hold for 7, then exhale through the mouth for 8. It activates the parasympathetic nervous system and is widely used to reduce anxiety and help with falling asleep.

How long does it take to feel calmer?

Most people feel a noticeable shift after three to five rounds — about two to three minutes. With daily practice the effect comes faster.

Is box breathing better than 4-7-8?

Neither is strictly better. Box breathing (4-4-4-4) is great for focus and is used by athletes and the military. 4-7-8 has a longer exhale, which is especially calming and helpful before sleep.

Can I do breathing exercises every day?

Yes. Short, regular practice — even two to three minutes once or twice a day — is safer and more effective than long, occasional sessions.

Breathing Exercises

4-7-8, box, coherent, and more

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