💚 Health
Your physical wellbeing, all in one place.
Water & sleep
Daily tracker + reminders
Medications
Med list and dose reminders
Movement & yoga
Short sessions and daily steps
How it helps
A hydrated body
Even mild dehydration is linked to tiredness and poorer focus.
Regular sleep
Enough sleep is the foundation of emotional regulation.
Medication on time
Reminders help make sure no dose is missed.
Daily movement
Regular physical activity lifts mood and eases anxiety.
The science, briefly
The World Health Organization recommends at least 150 minutes of moderate activity a week for adults. Systematic reviews show regular exercise reduces symptoms of depression and anxiety. Adults generally need 7–9 hours of sleep, and short sleep increases emotional reactivity.
Where to start
- 1
Choose the one habit you need most right now.
- 2
Turn on its reminder so you do not forget.
- 3
Log it each day — it takes a few seconds.
- 4
At the end of the week, check the charts and adjust your goal slightly.
Practical tips
- ✦Start with one habit, not all of them at once.
- ✦Keep goals small so success repeats.
- ✦Only change medication with your doctor.
Choose a starting point
| What you notice | Try first | A small next step |
|---|---|---|
| You want to understand your nights | Sleep diary | Log last night’s sleep and how rested you feel. |
| You forget everyday basics | Wellness tracker | Record water and sleep without chasing a perfect score. |
| You want a steadier routine | Habits | Choose one small action you can repeat. |
Common questions
Does this replace my doctor?+
No. These tools are for everyday tracking and do not give medical advice.
Where is my data stored?+
In your account — or on this device if you are not signed in.
Why is physical health in a mental health app?+
Sleep, movement and nutrition directly affect mood and energy.