Sleep
Wind-down, sleep diary, and morning check-in
1 · Tonight: wind down
A chained routine of breathing, body scan, and soft sound, about 10 minutes before bed.
Start wind-down2 · Morning: sleep diary
Log last night — it takes 30 seconds.
Sleep quality
How rested did you feel?
Time asleep
7.8 hours
Sleep efficiency
97%
Last 14 nights
See your sleep and mood patternsSleep hygiene checklist
Tick off a few each night — you don't need all of them.