Question 1

Are the programs free?

Accepted Answer

Yes. Every program in Araam — including the MBSR-inspired 8-week course — is fully free, with no ads or paywalls.

Question 2

Do I have to do a program every day?

Accepted Answer

Each program is designed for daily practice because consistency drives results, but you can pause and resume. Missing a day doesn’t reset your progress.

Question 3

What is MBSR?

Accepted Answer

MBSR (Mindfulness-Based Stress Reduction) is an eight-week program developed by Jon Kabat-Zinn at the University of Massachusetts Medical Center. It’s one of the most-studied mindfulness curricula in the world and has been shown to reduce stress, anxiety and chronic pain.