Library
Curated articles and books
- 📖Anxiety
5 Ways to Calm Anxiety in the Moment
6 minQuick, evidence-based techniques to soothe acute anxiety wherever you are.
- 📖Sleep
Sleep Hygiene: A Practical Guide
7 minSmall habits that lead to better rest and deeper sleep.
- 📖Self-Compassion
Self-Compassion Beats Self-Criticism
5 minWhy being kind to yourself outperforms harsh self-talk.
- 📖Mindfulness
Mindfulness in 10 Minutes a Day
8 minA simple daily practice to train present-moment attention.
- 📖CBT
How to Use a Thought Record
9 minStep-by-step CBT for examining and reframing automatic thoughts.
- 📖Depression
Tiny Routines That Lift Low Mood
6 minBehavioural activation in plain language.
- 📖Relationships
Setting Boundaries Without Guilt
7 minClear, kind scripts for everyday boundary moments.
- 📖Grief
Grief Comes in Waves
6 minWhat to expect, and what helps, when grief surges and recedes.
- 📖Trauma
Your Window of Tolerance
8 minRecognising hyper- and hypo-arousal — and returning to your window.
- 📖ACT
Living by Your Values (ACT)
7 minIdentifying what matters and acting on it, even in hard moments.