Araam Magazine
Deep reads on mental wellness
Two fresh, science-backed features every day — most under an 8-minute read.
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Today's feature·Comparison· 13 min read
Araam vs Calm vs Headspace: An Honest Feature-by-Feature Comparison for 2026
The digital world is brimming with promises of peace, one notification at a time. In the palm of your hand, you hold access to countless tools designed to soothe your mind, track your mood, and guide
Anxiety·13 min readSocial Anxiety: A Practical Playbook for Meetings, Dates and Parties
Self-Awareness·12 min readThe Neuroscience of Gratitude: How 3 Minutes a Day Reshapes Your Brain
Mindfulness·12 min readThe 7-Day Digital Detox Plan That Actually Reduces Social Media Stress
Resilience·13 min readBurnout Recovery: A Four-Week Nervous System Reset for Exhausted Professionals
Self-Awareness·12 min readThe Science of Journaling: Why 15 Minutes of Expressive Writing Rewires Your Brain