Yes. Araam's core app, AI chat, assessments and wellness tools are free, with no ads.

Is Araam a replacement for therapy?

No. Araam is a self-help and companion app. It complements therapy and can generate a report to share with a clinician, but it does not diagnose or treat conditions.

What languages does Araam support?

Seven: Persian (fa-IR, right-to-left), English, Spanish, French, German, Arabic (right-to-left) and Russian. Every Persian page has a mirror at /en/, /es/, /fr/, /de/, /ar/ and /ru/.

Does Araam work offline?

Yes. Araam is a PWA; journals, mood, assessments and saved sessions work without internet and sync when you reconnect.

Yes. The private journal supports end-to-end encryption with a passphrase only you know. Araam offers PIN and biometric app lock, and runs no ads or third-party trackers.

What should I do in a mental-health crisis?

Contact local emergency services or a crisis hotline. Iran: 1480 (Behzisti). United States: 988. United Kingdom: 116 123 (Samaritans). Araam's safety-plan tool helps you prepare in advance, but it is not a hotline.

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راهنمای جامع تحریک عصب واگ در خانه: ۹ روش بی‌خطر

حتماً شما هم آن لحظه‌ها را تجربه کرده‌اید: تپش قلب ناگهانی قبل از یک ارائه‌ی مهم، حس گره خوردن دل در مواجهه با یک خبر نگران‌کننده، یا آن اضطراب مبهمی که گاهی بدون هیچ دلیل مشخصی در وجودمان ریشه می‌دوا