Yes. Araam's core app, AI chat, assessments and wellness tools are free, with no ads.

Is Araam a replacement for therapy?

No. Araam is a self-help and companion app. It complements therapy and can generate a report to share with a clinician, but it does not diagnose or treat conditions.

What languages does Araam support?

Persian (Farsi, fa-IR, right-to-left), English (en) and Spanish (es). Every Persian page has an English mirror at /en/ and a Spanish mirror at /es/.

Does Araam work offline?

Yes. Araam is a PWA; journals, mood, assessments and saved sessions work without internet and sync when you reconnect.

Yes. The private journal supports end-to-end encryption with a passphrase only you know. Araam offers PIN and biometric app lock, and runs no ads or third-party trackers.

What should I do in a mental-health crisis?

Contact local emergency services or a crisis hotline. Iran: 1480 (Behzisti). United States: 988. United Kingdom: 116 123 (Samaritans). Araam's safety-plan tool helps you prepare in advance, but it is not a hotline.

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هر روز دو مقاله‌ی جدید: علمی، عملی و آماده‌ی خواندن در ۷ دقیقه.

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نور صبحگاهی: تنظیم ساعت زیستی در ۱۰ دقیقه

زنگ ساعت برای بار سوم به صدا درمی‌آید و شما با سنگینی پلک‌ها و خستگی‌ای که انگار تمام شب را کوه کنده‌اید، دکمه‌ی تعویق (Snooze) را فشار می‌دهید. این سناریوی آشنای بسیاری از ماست؛ شروع روز با احساس کسا