Yes. Araam's core app, AI chat, assessments and wellness tools are free, with no ads.

Is Araam a replacement for therapy?

No. Araam is a self-help and companion app. It complements therapy and can generate a report to share with a clinician, but it does not diagnose or treat conditions.

What languages does Araam support?

Persian (Farsi, fa-IR, right-to-left) and English (en). Every Persian page has an English mirror at /en/.

Does Araam work offline?

Yes. Araam is a PWA; journals, mood, assessments and saved sessions work without internet and sync when you reconnect.

Yes. The private journal supports end-to-end encryption with a passphrase only you know. Araam offers PIN and biometric app lock, and runs no ads or third-party trackers.

What should I do in a mental-health crisis?

Contact local emergency services or a crisis hotline. Iran: 1480 (Behzisti). United States: 988. United Kingdom: 116 123 (Samaritans). Araam's safety-plan tool helps you prepare in advance, but it is not a hotline.

Does gratitude journaling actually work?

Yes. Multiple controlled studies show that writing three good things a day for a few weeks improves mood, lowers symptoms of depression, and improves sleep quality. The effect grows the longer you keep the practice.

When is the best time to write gratitude?

Most studies use an evening practice — just before bed — because it ends the day on a positive note and supports better sleep. Morning works too if it fits your routine better.

What if I can’t think of anything to be grateful for?

Start tiny. A glass of water, a moment of warmth, a song you liked. Specific small details work better than big abstract ones like ‘my health’.

Gratitude journal

Three small things today

What am I grateful for today?

Past entries