Question 1

Is Araam free?

Accepted Answer

Yes. Araam's core app, AI chat, assessments and wellness tools are free, with no ads.

Question 2

Is Araam a replacement for therapy?

Accepted Answer

No. Araam is a self-help and companion app. It complements therapy and can generate a report to share with a clinician, but it does not diagnose or treat conditions.

Question 3

What languages does Araam support?

Accepted Answer

Seven: Persian (fa-IR, right-to-left), English, Spanish, French, German, Arabic (right-to-left) and Russian. Every Persian page has a mirror at /en/, /es/, /fr/, /de/, /ar/ and /ru/.

Question 4

Does Araam work offline?

Accepted Answer

Yes. Araam is a PWA; journals, mood, assessments and saved sessions work without internet and sync when you reconnect.

Question 5

Is my data private?

Accepted Answer

Yes. The private journal supports end-to-end encryption with a passphrase only you know. Araam offers PIN and biometric app lock, and runs no ads or third-party trackers.

Question 6

What should I do in a mental-health crisis?

Accepted Answer

Contact local emergency services or a crisis hotline. Iran: 1480 (Behzisti). United States: 988. United Kingdom: 116 123 (Samaritans). Araam's safety-plan tool helps you prepare in advance, but it is not a hotline.

Подробные руководства о психическом здоровье

Полное руководство по тревоге

Руководство по панической атаке

Руководство по здоровому сну

Руководство по стрессу и выгоранию

Руководство при подавленном настроении

Руководство по борьбе с навязчивыми мыслями

Руководство по заботе о себе

Руководство по концентрации