Tools for finding calm right now — for body and mind.
Empathic chat
A kind, patient AI listener
Breathing
4-7-8, box, coherent and more
Meditation
Short guided sessions
Body scan
Guided 5/10/15-min walkthrough
Calming sounds
Nature, rain, white noise
Sleep wind-down
Chained tools for an easy transition
Urge surfing
Ride a 90-second wave
Worry postpone
Park worries for a 15-min daily window
Values compass
Clarify values + weekly check-in
Cold protocol
Vagus nerve regulation with safety
Dive deeper into the ideas behind these tools.